Remedies on Ear Infection

Ear Infection Remedies

suggested by users

I have used Hydrogen Peroxide all my life for ear infections. Its only recent that physicians are adapting the same technique. Tilt your head sideways and pour the peroxide into your ear and let it stay in until it stops fizzing, then turn your head over a towel and drain it out. This will insure that all infection is dead. Repeat again after you pour out the first treatment.

hydrogen peroxide:

lay down and turn head sideways and fill ear w/hydrogen peroxide. leave it in for about 8 min and then turn head and let peroxide drain out of ear- while doing the other ear. the peroxide boils & looses everything bad in your ears.

Onions

Slice an onion in half and grill in pan until hot. cover with paper towel and apply cut side down to ear. the onion will draw out the infection and help to alleviate pain in the ear almost immediately.

diane never put olive oil into an ear that is giving pain as the pain usually means there is infection present and olive oil can make it worse.oil should only be used to soften wax.

ear-ache put a few drops of warm olive oil in the affected ear and plug with cotton wool.

Tumeric Root my daughter had an ear infection, her doctor gave her an antibiotic, which caused severe abdominal pain daily, it didn't work, so a second antibiotic was administered, i finally saw an acupuncturist who suggested smashing up peeled tumeric root with a little water for eardrops.

garlic and potatoes When my son was a little boy he suffered from chronic ear infections. The doctors could not find an antibiotic strong enough to keep the infection away. Later we learned he was alergic to pasteurized milk and dairy. But before we realized this we had gone on a trip out of town and my son had another severe ear ache accompanied with fever. Staying with friends and having no medicines on hand I improvised. I warmed crushed a clove of garlic in some olive oil and put it in my son's ear. I heated some cornmeal in a pan and placed it in a pillow case then tied a knot and had him lay his head on it (the corn holds the heat). Then I cut a potato in half and taped the cut edge to his feet to draw out the excessive heat from the fever. His fever broke 30 minutes later and he slept peacefully through the night. The ear ache was gone the next day. I used this treatment until we discovered the milk culprit. ear ache relief warm a good amount of salt on a pan, pour it into a clean sock.put it on the ear that hurts,the warmth of the salt helps alot with the pain.works great on kids aswell as adults. Sweet Oil Warm sweet oil warm enough it does not burn drop 3-4 drops into ea. ear and let sit, continue w/ next ear, repeat as often as needed. tea tree oil tea-tree oil apply a few drops of tea-tree oil into the infected ear. stuff a little tissue into the ear to absorb excess oil and puss. keep head tipped sideways for one hour before bed. take the stopper out and go straight to bed. there will be a little drainage, but thats normal. continue everynight for one week. we do this to my little brother, it works. Chiropractic Although not a home remedy. I have seen more results with chiropractic then any other oils warm cooking oil and put 2 to 3 drops on side of ear opening so the oil will slide down into it. Also almond oil 1 drop on babys and kids and 2 drops on adults you don't have to warm almond oil. I have 3 kids and these remedies work really good at night time. H2O2 Squirt a dropper full of Hydrogen peroxide in the infected ear and allow it to boil until done. You need to be laying down of course to hold the peroxide in. I started to get an earrache last year and used this method to clear it up; I never had to go to the doctor. Onion Juice Put a few drops of warm onion juice into the ear. It is an instant pain reliver. I've used this dozens of times with my children who were screaming in the middle of the night with ear pain. ear infection put few drops of onion into the infected ear.it will settle down in few seconds.

Ear Infection:

Human ear is divided into three sections - outer ear, middle ear and the inner ear. Ear infection is often the reason to visit an ear specialist. There are two main types of ear infection - otitis media and otitis externa. Otitis media is the infection of the middle ear, found mainly among infants and children. Otitis externa also known as swimmer’s ear is the infection of the external ear. Ear infection is more commonly seen in boys and in winter season. Ear infection is not contagious.

The ear is actually quite a complex mechanism, comprising of not just the outer, middle and inner ear, but also the ear drum, the hearing nerve and the Eustachian tubes. The pressure of air in the middle ear needs to be at the same level as atmospheric pressure outside of the ear in order to allow proper functioning of the ears.

Otitis media infections are usually caused as a result of swelling or inflammation of the Eustachian tube, caused by a severe cold, throat infections, or even due to an allergic reaction that causes an accumulation of fluid in the middle ear. If an infection sets in here it could cause the eardrum to get inflamed and there may be an accumulation of pus and mucus behind the ear drum. This can be a particularly serious problem and if neglected the pressure in the middle ear may increase to the extent that it can cause the eardrum to burst, resulting a loss of hearing and drainage of pus and blood from the ear.

Otitis externa also known as swimmers ear infection on the other hand refers to an infection that sets in, in the outer ear canal, which connects from the eardrum to the outside of your head. This condition often develops due to water residue in the ear or moisture in the ear, often the result of swimming or simply from bathing. This moist environment creates favorable conditions for both fungal and bacterial growth. Infections of the outer ear can also be caused by damage to the thin skin layer that lines the ear canal. This usually occurs as a result of attempting to clean the ears with the fingers, cotton swabs or other objects.

Ear infections are extremely common and almost all of us would have experienced a ear infection at some point, at least during childhood. Ear infections are not restricted to babies, toddlers, or small children, and can affect any of us, but are most prevalent among kids. Ear infections in toddlers and babies or even in children are generally treated with ear tube and anti biotic treatments. While in some scenarios such treatments prove to be very effective, in others they are not really. This is because antibiotics are only effective against bacterial infections. If the source of infection is of a viral nature or caused by fungi, then antibiotics will have effect, at least no positive effect. Instead antibiotics could weaken immunity and eliminate or reduce the presence of healthy bacteria that are necessary to maintain a balance. In addition, frequent and over reliance on antibiotics can create dependence and also bacterial resistance, making infections even harder to treat and rendering drugs ineffective.

One would always seek methods on how to treat an ear infection naturally without antibiotics; whether adult or child. It is necessary to remember that otitis externa, if treated in the initial stages, it could be managed at home itself, with natural treatments such as the popular garlic oil, ear infection home remedy and over the counter ear drops. However if the condition worsens or if there is an infection of the middle ear, it would require medical attention and treatment. This would also involve administering of antibiotic drugs.

Earaches and a blocked ear are common problems and in most cases require no medical attention. At most times some simple home remedies will help to treat the condition. Mild ear infections may at times be responsible for the symptoms of earaches, and in the early stages can be quite effectively treated with home remedies. If treated inappropriately or with ineffective remedies however the condition may worsen significantly posing some serious risks to the well being of the patient. For this reason parents are advised to get a baby to the doctor rather than rely on a baby ear infection home remedy. Parents often choose to use a ear infection home remedy like vinegar for infants, toddlers and babies. While this may not always be advisable, in mild cases of a ear infection it can help considerably.

Making a self diagnosis is not very easy and would in fact be near impossible for most of us. This is one of the most important reasons for which you need to visit a doctor. At least so that treatment can begin very swiftly. Very often a ear infection home remedy for children could include the use of a sweet oil or ear candelling.

Irrespective of the nature of the ear infection or its severity, medical treatment should not be neglected; especially if there is any recurrence of ear infections or if the ear infection is a persistent one. A blocked ear or impaired hearing also needs to be treated a lot more seriously. Other possible complications from an ear infection could include delayed language development when present in young children, a spread of the infection to the brain or the formation of abscesses in the throat.

Symptoms for Otitis Media

Ear infection symptoms set in rather rapidly and may vary in children and adults. Earaches and ear pain or blockage and other discomfort may be cause for concern but are not necessarily the result of some serious ear infection. At times such problems may simply be caused by a buildup of ear wax or due to the entry and accumulation of some water in the ear. These situations can easily be remedied at home with some simple home treatments. Ear infections on the other hand, although often mild, could at times be serious, which is why medical treatment is advisable. The symptoms may not always be easy to recognize, but it would help for you to be aware of the warning signs of a ear infection.

When dealing with ear infections in children the symptoms of otitis media could include pain in the ear, which is particularly pronounced when lying down. You may observe the child or baby tugging or pulling at the ear and crying a lot more than usual. The infection will cause significant discomfort and irritability making it difficult to sleep. The child may experience difficulty hearing, which would be observable in the diminished response to sounds. There may also be some loss of balance and headaches, possibly accompanied by a fever. You may also notice that there is a lack of appetite and the child could also experience diarrhea and vomiting. Very often there may also be a visible drainage of fluid from the ear.

Following are the symptoms for otitis media in adults:

• Pain and itch in the infected ear

• Fever and falling sick

• Hearing problem in the infected ear

• Dizziness in some cases

• Fluid discharge from the infected ear

• Vomiting

Symptoms for Otitis Externa

Following are the symptoms of otitis externa

• Itch in the infected ear

• Discharge from the infected ear

• Pain getting more severe by movement of the ear lobe or the jaw

• Temporary reduction in hearing

• Slight fever

• Inflammation in the ear.

These symptoms and signs of ear infections could indicate a variety of conditions and the only way to accurately ascertain the cause would be through a visit to the doctor for a thorough diagnosis. If the symptoms last for over a day in a child you should seek medical attention. Severe ear pain or discharge from the ear should also be treated very seriously.

In adults the presence of ear pain or discharge should not be neglected and prompt medical attention should be sought. An inner ear infection with dizziness should also be treated immediately.

Ear infection treatment in mild cases may be attempted at home with home remedies and natural cures, but if there is no sign of improvement within a day or two, it would be necessary to consult with a doctor.

Causes for Otitis Media

The main cause of otitis media is blockage of the Eustachian tube due to cold, allergy or some foreign particles in the ear. This causes fluid to build up in the middle ear. This fluid can cause swelling of the ear drum if infected by the virus. If adenoid glands interfere with the Eustachian tube it will cause otitis media. Weak immune system will not cure the infection.

If you suffer from a persistent cough and cold or experience frequent or persistent upper respiratory tract infections then there is a high risk of developing a middle ear infection. Bottle fed infants are also at a higher risk of developing middle ear infections as compared to breast fed babies. Those who reside in areas with very low temperatures and at high altitudes are also susceptible to this type of ear infection.

Causes for Otitis Externa

Otitis externa is caused by the bacteria or fungi. Moist and wet conditions are favorable for the growth of these bacteria or fungi. Frequent swimming or exposure to water increases the chances of infection. Skin allergies can also cause otitis externa.

An infection of the outer ear is more often than not caused by bacteria that are found commonly in water and soil, but it may also be caused by a fungal infection and at times by a virus. While your ear’s natural defenses normally suffice to fend off such infections, there are certain circumstances under which you are vulnerable to infection. The presence of moisture in the ear for prolonged periods of time is probably the biggest risk factor for an otitis externa infection. Indulging in activities that cause heavy perspiration, water trapped in the ears from swimming or bathing and extremely humid weather conditions can all significantly increase the risk of infection. Many people tend to be careless with ear care and in an effort to keep the ears clean use objects like hairpins that are not meant for the purpose. Even the use of regular cotton swabs and listening devices like earphones or hearing aids can cause small lesions or breaks in the skin that serve as entry points for bacterial growth. Hair products or jewellery made with cheap and inferior quality metals can trigger skin reactions and give rise to conditions that may favor bacterial growth.

Other Causes of Ear Infection

Besides all these some other factors like nutritional deficiency, allergy and other infections may also cause ear infection.

Remedies for Infected Ear

Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop. You could also use some hydrogen peroxide for the ears, however care should be taken not to use it for children.

Take Vitamin C and Increase Zinc Intake

Take vitamin C to boost your immune system, it will help you to combat infection. Increase Zinc intake, it reduces ear infection. Eat a healthy diet with lots of calcium in it. Avoid processed foods and hydrogenated oils. Stress on breast feeding for infection in infants.

Other Suggestions for Ear Infection

Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes. Avoid accompanying people suffering from cold. Wash your hands regularly. Avoid touching nose and eyes.

Cataract: How to Prevent and Treat Eye Disease

How would it feel if you were made to look through a frosty glass or window? This is more or less what vision for cataract patient is. Cataract is caused due to a cloudy lens of the eye.

In a person without this eye disease, the light reaches the retina after passing through a clear lens. In a person with a cataract, the light passes through a cloudy eye lens because of which the light rays are distorted and this in turn causes distorted vision. As cataract worsens, vision gets more and more distorted.
Visual acuity and contrast sensitivity is compromised. The eyes become very sensitive to glare and light. Sometimes, a person may experience double vision. Vision at night is very poor. Colors are perceived as being faded or yellow. Moreover, the cataract sufferer’s spectacles prescription keeps changing frequently.

There are different types of cataracts such as age-related cataract, congenital cataract, traumatic cataract or even drug-induced cataract. However, most cataracts are age-related or due to injury. With age, the eye lenses get more rigid, they thicken and their transparency reduces. The tissues in the eye break down and bunch up leading to the clouding. In the beginning, this clouding may go unnoticed, but with time as the cataract worsens, the clouding also worsens are spreads to the entire eye lens. A single eye or both eyes may develop a cataract. Excessive exposure to sunlight, radiation, ultraviolet rays, and infrared radiation increases the risk of cataract. Diseases such as diabetes, obesity and hypertension also increase the chances of developing this eye disease. Hereditary factors also play a role in the development of cataract. Sometimes cataract may develop due to deficiency of iodine. Drug related cataracts are also not uncommon. Lifestyle factors such as tobacco and alcohol consumption must also be taken into account.

Fortunately, there are many tips and ways to reduce the risks of contracting this eye problem. There is no sure shot method for cataract prevention, but looking after your eyes will help them healthy and help keep eye diseases at bay. Simple lifestyle changes can go a long way in keeping your eyes in good condition. Stop smoking completely. Give up alcohol or keep alcohol consumption to a strict minimum. Maintain your ideal weight. If you are already your ideal weight do everything possible to keep it as it is. If you are underweight, grapple up to the required weight. As for overweight and obese individuals, they should follow weight loss programs to achieve their ideal weight or at least come as close as possible to their ideal weight. Physical exercise such as walking, running, cycling, swimming and other sports should be practiced a few times a week. A balanced diet is also crucial. Eat a lot of fruits and vegetables especially those rich in antioxidants since they are believed to do a lot of good to our eyes. Vitamin E, Vitamin A and Vitamin C are beneficial although there is no scientific proof that they prevent cataracts. Studies are being conducted on N-acetylcarnosine, an antioxidant supposedly beneficial for cataract prevention. Keep other health complications that increase the risk of cataract such as diabetes and hypertension in check. Wearing protective sunglasses when outdoors is also valuable. Visit your eye doctor often to get eye check-ups done.

For those already suffering from this eye disease, the only treatment that promises effective results is eye surgery. To determine whether a person has a cataract the eye doctor will conduct different eye exam tests such as a visual acuity test or eye chart test, slit lamp test to check the eye structures in front of the eyes and a retinal examination to check the eye lens and the retina. If the existence of cataract is confirmed, the doctor may suggest the right time for the surgery. Only when the disease drastically affects normal functioning will he recommend operating the eyes. In most cases, during the surgery the clouding of the eye lens is corrected by removing the damaged lens and replacing it with an artificial clear lens implant. Sometimes, this lens implant may not be suitable for some individuals. In such cases, once the cataract is operated, the person is asked to wear corrective spectacles or contact lenses. A local anesthetic is used to perform a cataract surgery and therefore the patient is awake during the surgery. Moreover, the patient will be asked to go home the day of the surgery. Although the surgery is quite safe, it may cause other complications such as retinal detachment, endopathalmitis and posterior capsular opacification. Therefore, it is important to be informed about all plus and minus points of this surgery. If the cataract is mild and is not progressing rapidly some people even postpone the surgery. Till the person decides to get his cataract operated, he needs to follow simple lifestyle changes as part of a cataract aftercare plan.

Can Allergies Cause High Blood Pressure

What is an allergy? When our immune system reacts to allergen, that is allergy-causing substances, we have what we called an allergy. Under normal circumstances, our immune system protects our bodies from substances that are likely to make us sick, but sometimes the immune system mistakenly considers a certain substance as harmful even when it is not and therefore we develop an allergy and this substance is called an allergen.

An allergic reaction may include skin rashes, inflammatory reactions in the digestive and respiratory system. Different people are allergic to different substances, the allergic reactions also vary.

High blood pressure is also known as hypertension.
It occurs when the heart pumps a lot of blood whereas the arterial walls are narrow. Therefore, the pressure of the blood against the walls of the arteries is very high. This high pressure can cause a lot of health problems such as strokes and heart attacks. This condition can easily be diagnosed and can be controlled relatively easily.

So can allergies cause high blood pressure? No, allergies cannot directly cause high blood pressure. However, they can indirectly increase the blood pressure. Firstly, certain allergy relieving medications constrict the nasal blood vessels. This is helpful in soothing allergic symptoms, but is not helpful for blooding pressure because they can also tighten the blood vessels elsewhere in the body. This constriction of blood vessels makes the heart work harder, that is, it pumps more blood, consequently increasing the blood pressure. Secondly, some allergies can cause breathing problems, especially when one is asleep. This can cause gasping or sleep apnea which can eventually lead to hypertension.

In some cases, allergies may cause muscle spasms or cramps. And these spasms do not go away till the allergen remains in the body. Arterial walls are also made of muscles and just in case they have spasms as well, their circumference may reduce. At the same time, the amount of blood being pumped by the heart does not go down and therefore, this raises the blood pressure. Once the body is rid of the allergens, the muscle spasms also stop and the arteries go back to their original size and the blood pressure drops automatically.

Therefore if one suffers from hypertension as well as allergies, it is important for him to be very careful when picking his anti-allergy medication. More so, the blood pressure medication taken by the patient may not be capable to countering the side-effects of an allergy cure; the side- effect being that of increase in blood pressure. This does not mean that all allergy medications can complicate blood pressure problems. However, it is important to consult a doctor before going for an allergy medication if you are a sufferer of hypertension and are allergic to certain substances. In such cases, it is better to avoid self-medication and also avoid over the counter medication as you may not be aware of their side effects.

Decongestants, notably phenylephrine or pseudoephedrine are known to tighten smaller blood vessels and these are found in many anti-allergy medications or many allergy medications to reduce allergic reactions and symptoms. For instance, if an anti-allergy medication has D at the end of the product name, it is highly possible that it contains a decongestant and therefore it is important to be careful about consuming it. Before doing so, get advice from your health care provider. Decongestants may raise blood pressure. However since they provide immediate relief, they may be useful. Yet, they should not be had for long periods. More so, it is all the more essential to consult a doctor before doing so, since your hypertension medication is not effective against the blood pressure causing effects of a decongestant. A same product may be available without the “D” and this is a safer option for high blood pressure patients because it most probably contains an antihistamine which is safe for hypertension whereas the product with a D in all likelihood contains pseudoephedrine which is a decongestant and may be dangerous.

So what you take if you suffer from both allergies and hypertension? Antihistamines and corticosteroids are better options for hypertension patients. Antihistamines as the name suggests have histamine blocking properties. They may be available in the form of tablets, capsules, nasal sprays and eye drops. As for corticosteroids, they are available in pill form, nasal sprays and eye drops as well. While antihistamines can be found over the counter, the corticosteroids may be bought only under prescription. All the same, whatever be the allergy treatment a hypertension patient opts for; he needs to necessarily check with this doctor before starting the treatment. What may be suited for one hypertension patient, may not suit another hypertension patient.

Neither an allergy, not blood pressure can be ignored, both may lead to serious complications. It is best to discuss treatment options for both conditions with your doctor to prevent further health complications.

Spring Foods for Weight Loss

Goodbye winter, hello spring! Gone are the cold winter days which served as a good excuse for the couch potato syndrome. With spring and the sunshine it promises, engage in outdoor activities as much as possible.

Even simple chores like gardening, cleaning the garage are good ways to bust a few calories. This is the ideal time to take up an outdoor sport. Even a thirty-minute walk every day will go a long way in your weight loss goals.

Not only does spring bring that spring to your feet, but also comes with a plethora of foods that can help you get closer to the weight that you desire. Bananas, strawberries, grapefruit, pineapples, kiwis, apricots, nectarines, cherries, rhubarb, blueberries are spring fruits that can be added to a weight loss plan. Veggies like cucumber, zucchini, new potatoes, radishes, asparagus, eggplant, avocados, peas, chicory, artichokes, carrots, ramps, fava beans, spinach, okra, beets, broccoli and herbs like cilantro, parsley, basil and mint must be a part of your spring food diet. Green leafy vegetables are also a must during this season. For those who need their dose of meat, opt for chicken whites, rabbit meat and lamb. Fish lovers and sea food fans could go for the sea bass, black cod, scallops, clams and mussels. For your grains try millet, quinoa, rye and barley.

A spring diet must be rich in fiber since it helps cleanse the digestive system and gets rid of toxins from the body. Artichoke contains cynarin, a compound that is effective in bringing cholesterol levels. More so, it is very rich in fiber and has contains not more than 70 to 75 calories. Asparagus can make for a yummy snack or meal. It is has a high water content and is rich in Vitamin A and Vitamin C. A cup of peas only contains around 30 calories. They are full of fiber. A regular intake of peas is good for a consistent dose of Vitamin K for the body. This vitamin is crucial for bone building and blood development. Cucumbers and radishes are also very rich in fiber and therefore make you feel full after having a large helping. What more, they have a negligible calorie count and can therefore be chomped upon as per your whim and fancy. Some diet experts are of the opinion that onions can actually burn fat deposits. They also bring down the level of cholesterol. Herbs like parsley, cilantro, coriander and mint also have few calories and can add a lot of zing to an otherwise boring dish. Some also believe mint is a natural appetite suppressant.

The best snack when on a spring weight loss program is a single banana. It is rich in fiber and potassium. A banana before a sport or exercise or after a workout is a good energy booster. Nectarines and peaches are also known to bring down cholesterol levels and at the same time are very low in calories. Berries like strawberries and blueberries are rich in antioxidants. They are also wonderful weight loss foods as they have no fat and are very low in calories. Blueberries are also known to regulate the body’s metabolism. Although high in sugar, pineapples help in digestion. Consumed in reasonable quantities, these fruits can easily be added to your spring food diet. Similarly, avocados are not always advised for those aiming to shed those extra kilos because it contains fat. Yet if had in small quantities can work wonders since it takes time to digest and therefore gives you the impression of feeling full for a longer time. Studies have shown that having grapefruit on a regular basis can bring down the insulin level in the body. This in turn facilitates loss of weight. More so, it has essential nutrients like Vitamin A, Vitamin C and potassium. Apricots are rich in Vitamin A and cherries have nutrients that help in ridding the body of toxins. These little red fruits are so powerful that they also help counteract free radicals that are very harmful.

To increase metabolism, it is important to have protein rich foods. The sea bass is high in protein and is also rich in iron. Clams and mussels are a good source of Omega 3 fatty acids important for metabolism. Rabbit meat and lamb are great sources of protein and much lower in calorie content than other meat products and once the desired weight is achieved they can be used to replace red meat.

Depending on your weight loss goal, your lifestyle, your likes and dislikes, it is easy to formulate the appropriate weight loss program. A diet in spring is easy follow as this season offers many delicious fruits and vegetables that can be put together to make interesting meals. The important thing is to transform a fatty winter diet into a more cooling spring one.

Foods That Make Your Allergies Worse

An allergy, in normal circumstances, is caused by allergens, that is, something that the body considers foreign. An allergic reaction is a form of hypersensitivity and can range from food allergies, skin rashes, respiratory disorders, and inflammations to hay fever. Fortunately, allergic reactions subside relatively quickly with the appropriate treatment.

However it is important to prevent future allergic reactions since they can be extremely painful and uncomfortable and therefore it is essential to be aware of the foods that make your allergies worse.

Seasonal allergies are very common especially during autumn and spring. For example, pollen from plants, flowers, trees can cause allergies during spring.

Individuals who are very sensitive often avoid going out as much as possible during the allergy season. At the same time what can be is done is to totally do away with certain foods or at least minimize their consumption till the allergy season goes away or if you are suffering from the allergy, till the symptoms reduce. Tomatoes, spinach, celery, avocado and eggplant are some of the few vegetables that have histamines. Therefore, they should be avoided when suffering from a pollen allergy. Pollen from the alder tree can make allergies worse if the allergic individual has peaches, cherries, apples, celery and almonds. As for people allergic to weed and grass pollen, a big no-no to watermelon, bananas, melons, zucchini and cucumbers is a must. Similarly they must also avoid chamomile tea and oranges. For those who suffer from hay fever, the pollen from the birch can also cause allergic reactions. These individuals must also avoid oranges, plums, apples, peaches, nectarines, peppers, prunes, soya, kiwis and hazelnuts and these fruits can increase hay-fever symptoms.

Although slightly different from a seasonal allergy, it is important to make note of the Oral Allergy Syndrome or a Food-Pollen Allergy Syndrome. People suffering from this syndrome have allergic reactions when their immune system mistaken substances in some vegetables and fruits for pollen. This is called cross reaction. It is important to note that allergic reactions may increase if certain allergy causing foods are consumed in their raw state. If they are cooked or canned, their allergy-causing protein is killed and these foods can then be consumed, but it is important to discuss this with your doctor as this may not hold true for all people with allergies. Sometimes peeling the “guilty” fruit or vegetable may also cut down food-pollen allergy reactions. Handpicked fruit and vegetables do lesser harm than foods stored for long periods.

It is important to go easy on milk and milk products such as yogurt, curd and cheese as these have mucus-thickening properties. Clear mucus is essential to get rid of allergens because when it is thick, the allergens stay trapped in the body itself. One may have noticed that often anti-histamines are prescribed to fight an allergy. Therefore, it is but natural that you keep away from histamine foods. Doing away with these foods at least till the allergic symptoms subside is crucial. These foods only add to the amount of histamine already being produced by the body. Therefore their intake should be kept to a strict minimum or stopped completely depending on the severity of the allergic reaction. Apart from tomatoes, avocadoes, celery and eggplant, one must also avoid dried fruits, mushrooms, processed foods, fermented foods. Alcohol beverages such as beer and wine also increase histamine levels.

Food allergies or alimentary allergies are also quite common. In cases where children suffer from food allergies, the allergic reactions usually disappear with time or are cyclic in nature. In adults however, the food allergy is more often than not a permanent problem. The most common alimentary allergies in kids are nut allergies especially peanuts, cow milk allergy, egg allergy, soya allergy and wheat allergy. Adult allergies are nuts, fruits, vegetables, fish, mollusks, crustacean and dairy-product related. Often the allergic reaction as soon as the allergy-causing food is ingested. In the case of food allergy, the answer is simple – Avoid the allergy-causing food itself. However, it is important to diagnose the allergy, determine what food is causing the allergic reaction and come up with a diet plan that excludes that particular food, but replaces it with another food having similar nutritional value. Sometimes, over time individuals develop a certain kind of “tolerance” to these foods, that is, they are less allergic to them or have milder reactions.

As for the foods that actually help keep allergies at bay, they are those that increase the efficiency of the immune system. These foods are rich in Beta-carotene, magnesium, vitamin C and quercetin. Beta-carotene when transformed into Vitamin A is a great antioxidant. It helps in the proper functioning of the respiratory system. Magnesium-rich foods help curbing the effects of histamines and help regulate the respiratory system. Vitamin C lowers histamine levels and therefore prevents allergic reactions. Quercetin also reduces the histamine effect to a large extent. Vitamin C and quercetin also have anti-inflammatory properties.

Stroke Warning: Signs and Symptoms

A stroke is a very serious health issue and requires emergency medical assistance. When a person suffers from a stroke, the brain stops receiving blood or receives very little blood. Oxygen or food supply to the brain is cut or drastically reduced resulting in brain damage and sometime even death.

Fortunately, timely diagnosis and treatment can thwart brain damage and save lives. Moreover, this serious medical problem can also be prevented. In order to treat and prevent a stroke, it is important to keep a watch for the signs and symptoms.
Headaches, difficulty in walking, difficulty in speaking, difficulty in understanding, vision problems, numbness or paralysis in the face, numbness or paralysis on one side of the body, difficulty swallowing, loss of balance, falling suddenly, confusion and unconsciousness are all signs that a person may be suffering from a stroke.

Severe headaches, especially a sharp pain in the head like a shooting pain which is accompanied by dizziness, nausea and vomiting are often the only warning that a person is having a stroke. If the person is unable to walk or is unable to walk straight for no apparent reason, immediate medical aid is necessary. Lack of coordination in body movements, falling all of a sudden and losing balance accompanied by dizziness may be signs of a stroke. Moreover, if the person has difficulty with speech, experiences slurring of words and has aphasia which is problem using the right words to talk, it may be an indication that he is having a stroke. Lack of comprehension, difficulty in understanding what others are saying and getting muddled in the head are other symptoms. Vision getting momentarily impaired, which is, blurring of vision, double vision or lack of vision are still other signs of this condition. Serious stroke symptoms include experiencing paralysis or numbness in the face or arms and legs. In the face, when the person smiles, only a part of the lips appear to smile, the other half of the lips droops. If the limbs are numb and their movements are uncoordinated, then the person may be suffering from a stroke. Strokes can also cause difficulty in breathing and swallowing.

Some signs may manifest themselves from time to time and may frequent occur before the onset of a real stroke. There are also attacks called the Transient Ischaemic Attacks or TIAs which are caused due to a temporary stoppage of blood flow to the brain. These are temporary and do not cause any serious harm to the brain. However, these must not be ignored as they are precursors to a real stroke. People who have suffered from transient ischaemic attacks are more prone to a stroke or heart attack. The symptoms of a TIA are similar to stroke symptoms.

A FAST test is used to determine if one is having a stroke. As the name suggests, the test is a quick one to check if a person may be suffering from a stroke and if indeed the signs of a stroke exist, then action should be equally quick to get it treated. In the word FAST, F stands for facial weakness – Is the person able to smile? Are his eyes droopy? Is his mouth crooked? A stands for Arm weakness – Is the person able to raise both arms; if he raises both arms and one hand drops or if he is unable to raise his arms, these are signs of a stroke. S for speech difficulty – not being able to speak clearly and difficulty understanding and lastly T stands for Timely assistance if the aforementioned signs exist.

Every person suffering from a stroke does not experience the same warning signs and symptoms. These signs may either occur together or alone. Sometimes, only a few symptoms may be present. However, under no circumstances should the person ignore the symptoms or wait till the symptoms subside. As soon as he experiences one or more symptoms he must get medical attention immediately. The severity of the stroke depends on which part of the brain is damaged and for how long was blood supply to this part of the brain cut off. Identifying the symptoms early can go a long way in preventing major damage. This is because the longer these signs remain untreated, the more severe the brain damage. The person along with the stroke sufferer may sometimes have to give mouth to mouth resuscitation to help the patient breathe in case the person has problems in breathing. He may at times have to stop the person from drinking or eating to avoid choking. Similarly, if the patient starts vomiting, he may have to tilt his head to also stop choking.

Within an hour of warning signs and symptoms, the person must get emergency medical help. Timely assistance can help prevent further complications such as paralysis, memory loss, behavioral problems, and speech difficulty.

Nuts for your Heart, Nutrients in Nuts

Heartily gorge on huts – this is what recent studies have to say. They show that nuts are good for a healthy heart. Nuts consumed in moderate quantities supposedly do a lot of good for cardiovascular health.
Many believe that it also reduces the risks of a coronary heart disease. It is true that they are high in fats and have quite a high calorie content, but when consumed in regulated quantities, that is, 30 grams of nuts a few times a day, it is believed to do wonders for your heart. Instead of snacking on cookies, biscuits, candies, chocolates and fried foods, opt for nutty snacks instead.
Tree nuts are considered to be especially good for heart health and this category of nuts includes nuts like walnuts, chestnuts, almonds, pistachios, pecans, Brazil nuts, filberts, macadamia nuts and cashew nuts. Peanuts are not considered to be tree nuts but they have similar benefits. Nuts can help bring down the body’s cholesterol level or the LDL level, that is, Low Density Lipoprotein and having high LDL is a major cause of heart disease. Yes, they are rich in fats. Thirty grams of nuts contains approximately 180 calories of which 85 per cent is fat, but this is “good” fat or mono-saturated fat. This good fat can replace saturated fats from fried and processed foods shoot up the cholesterol levels. Nuts also bring down the chances of fatal blood clots development that cause heart attacks. They also are rich in arginine, the amino acid that is known to protect the arteries, or more specifically speaking, the inner lining of the arteries. Healthy arteries reduce the risk of atherogenesis.

So what really do these nuts contain that ensure a healthy heart? Omega 3 fatty acids, Fiber, Vitamin E, Plant sterols and phytochemicals, protein, magnesium, folic acid, niacin, vitamin B6, zinc, potassium, copper arginine and monosaturated “good” fats.

Omega 3 fatty acids are those miraculous essential fats that help the entire body. In case of the heart, having sufficient quantities of Omega 3 fatty acids helps preventing those heart attack causing heart conditions. They help reducing trigylcerides that are linked to heart problems. Nuts are also excellent sources of fiber. Again, an adequate quantity of fiber brings down the level of cholesterol. As for the role of Vitamin E, it prevents plaque development in the arteries. Development of plaque in the blood vessels can cause coronary heart diseases, discomfort and pain in the chest and sometimes even a heart attack. Plant sterols present in some of the nuts are also beneficial in bringing down the cholesterol levels and phytochemicals in the nuts are antioxidants that help cutting down the risks of a coronary disease. Arginine present in nuts makes the blood vessels flexible preventing them from hardening and it also thwarts the formation of blood clots.

The nut that is believed to be the best for the heart is the walnut which is a great source of Omega 3 fatty acids. Almonds, hazelnuts and macadamia nuts are also heart-friendly nuts. What are the other benefits of having these nuts? Almonds are also great sources of calcium and pine nuts are quite rich in iron. As for water chestnuts, they contain only small amounts of fat but have a high carbohydrate content.

Although they are beneficial, they must not be consumed in excess. They are loaded with fats and therefore calories. Nut consumption along with other sources of fat will only lead to weight gain and excess weight and obesity is unhealthy for the heart. Therefore fats from nuts should be used to substitute other fat sources such as milk and milk products, eggs and meat. More so, nuts should be consumed as they are. Nuts in chocolate bars, cookies, biscuits, salty nuts, sugar-coated nuts and nuts roasted in oil or butter are very unhealthy and cancel out the plus points of pure or plain nuts.

The best way to have them is plain. Nuts can be healthy snack. Having nuts for breakfast is also good. Adding them to a bowl of cereals is a good option. You may also add them to interested recipes. Peanuts can be added to many a dish. Cashew nuts can be sprinkled over stir fried vegetables while walnuts can be added to almost any salad. Almonds slivers can be added to a low fat yogurt and water chestnuts can be added to many Chinese and Thai dishes. Pistachios blend well with low fat milk-based desserts. Homemade peanut butter; almond butter and walnut butter that have absolutely no additives can be used as seasoning for many recipes.

Simply adding a handful of nuts to your existing diet will not guarantee a healthy heart. The way to a healthy heart is having a well balanced diet - a diet rich in fiber and complex carbohydrates, low in fats, with sufficient protein and vitamins as well as minerals. Along with the right diet, drink plenty of water. A bit of regular physical exercise and learning to relax are all essential to keep heart diseases at bay.

Secrets of Green Tea

The health elixir – Green Tea! This tea originating mainly in Asia - China, Japan and Korea is believed to do work wonders for one’s overall health and well being. It is made from Camellia sinesis leaves that are subjected to very little oxidation.

The main secret of green tea is that it contains high amounts of catechin polyphenols and flavonoids. These substances have anti-oxidative and anti-carcinogenic properties. Antioxidants are those substances that fight free radicals which are compounds that are harmful to cells and can even cause cell death.
Free radicals are naturally occurring in the human body and at the same time are aggravated by other environmental and lifestyle factors. It is believed that these free radicals are one of the contributing factors of health problems. The anti-oxidants in the green tea supposedly do exactly this – fight free radicals.

The Chinese and Japanese are well versed with the secrets of green tea. However, now green tea is becoming a health fad even in other cultures. Many studies have been conducted on the benefits of this miracle tea. Cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties; these are just some of the advantages of drinking green tea.

All research is not conclusive but green tea may be beneficial in preventing many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. Similarly, it brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can also drink green tea to reduce their blood glucose levels. Effects of hypertension can also be considerably reduced. Drinking green tea also helps main oral hygiene as it kills plaque-forming bacteria. More so, bad breath can also be avoided by drinking green tea. Some also believe that green tea strengthens our immune systems and therefore we can be protected against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and therefore can help prevent inflammatory bowel disease of IBD.

Due to green tea’s metabolism stimulating properties, many dieticians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion. However, having green tea alone will not help shed those excess kilos. Green tea is only an aid in weight loss as it is believed to accelerate the burning of calories. The right kinds of diet and adequate physical activity have to be followed in the battle of the bulge. Green tea is also used as a beauty aid. Drinking Green Tea is supposed to do wonders for the skin due to the presence of free radical killing anti-oxidants in green tea. More so, the market is full of beauty products with green tea. At the same time, some beauty experts advise using green tea concoctions that can be made at home. A pot of green tea made with the leaves can be prepared. After straining the tea, soak a soft cloth in it and this can be gently applied to the face. If this liquid is stored in the refrigerator, it can also be used as a toner for the face.

What makes green tea stand above other teas? The secret lies in its preparation. Black tea and oolong tea are also made with the same leaves, yet why is green tea more of a health elixir than other teas? This is because while preparing green tea, the leaves are not fermented, whereas black tea is prepared from completely fermented leaved and oolong tea is made of partially fermented leaves; the more the fermentation the lower the level of polyphenol.

So how exactly do you prepare green tea? Preparing a cup of tea is called steeping. As for green tea, the steeping time will vary with different types of green tea. Brewing temperatures can be range between 90 and 70 degrees Celsius. Time of steeping can be anywhere between 30 seconds to three minutes. Better the quality of the tea, shorter is the brewing time and lower the steeping temperature and lower the tea quality longer the brewing time and higher the brewing temperature. Everything depends on how quickly and how well the tea diffuses in water.

Women's Health Tips

Women's Health Info

Gynecology

Alcohol Consumption and the Ovaries
Heavy and chronic drinking can lead to inadequate functioning of the ovaries, resulting in hormonal deficiencies, sexual dysfunction, infertility, menstrual irregularities, and early menopause.

Alternatives to Postmenopausal Hormones
All women can adopt a healthy lifestyle, such as not smoking, regular exercise, and good nutrition. In addition, other prescription drugs, such as statins or beta-blockers, are available to lower blood lipid levels or blood pressure levels. A healthy lifestyle can also help decrease a woman's risk of bone loss. In addition, health professionals also recommend calcium and vitamin D supplements as a means of preventing osteoporosis. Other drugs, such as raloxifene, tibolone, alendronate, and risedronate have been shown to prevent bone loss. These drugs increasingly are becoming the treatment of choice for osteoporosis in many postmenopausal women. The investigational drug PTH (parathyroid hormone) is another prevention approach being evaluated in clinical trials.

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Counter PMS
Eat right to counter PMS symptoms.
Studies have shown that certain foods can help ease PMS symptoms. These include complex carbohydrates such as pasta, vegetables and whole grain breads and cereals. Avoid foods that contain caffeine -- cola, coffee and chocolate can all trigger PMS symptoms.

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Device to Treat Fibroids Wins Approval
The U.S. Food and Drug Administration has approved a medical device to shrink non-cancerous uterine fibroid tumors, sparing women from painful surgery to remove them.

The device, meant for women who no longer intend to become pregnant, could also save many from having to have hysterectomies, where the entire uterus is removed.

Made from a material called Embosphere Microspheres, the product is used in less invasive surgeries that involve uterine artery embolization (UAE), designed to block blood flow to the tumors and shrink them.

In clinical trials sponsored by the maker of the device, Biosphere Medical Inc., 132 women with uterine fibroids were treated at seven hospitals throughout the United States. After six months, 65 percent of women implanted had a 50 percent or more reduction in bleeding attributed to the fibroids.

As a condition of approval, the company is required to follow study participants for at least three more years to gauge the long-term effects of the treatment, including whether the fibroids tend to return, the FDA says.

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Easing Hot Flashes During Menopause
To help ease hot flashes during menopause:
Wear loose-fitting, lightweight clothing made of natural fibers.
Limit your intake of beverages that contain caffeine or alcohol.
Avoid eating rich and spicy foods.
Drink lots of cool drinks, especially water.
Avoid drinking hot beverages.

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Easing the Emotional Ups and Downs of Menopause
To ease the emotional ups and downs of menopause:
Exercise regularly for energy and to relieve stress.
Seek out and talk with other women who have or are going through menopause.
Avoid stressful situations whenever possible. Incorporate relaxation techniques into your daily life. Meditation, yoga and massages can help ease the stress and emotional turmoil you're going through.
Eat a nutritious, well-balanced diet and check with your doctor about taking vitamin supplements.

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Easing Vaginal Dryness During Menopause
To ease vaginal dryness during menopause:
Avoid using deodorant soaps or scented products in the vaginal area.
Use water-soluble lubricants during intercourse.
Avoid using oils and petroleum-based products, these can lead to infection.

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Hormone Therapy Doubles Dementia Risk
Combined hormone therapy for women doubles the risk of dementias such as Alzheimer's disease.
Combined hormone therapy also does not protect against mild cognitive impairment, a less severe loss of mental function, and it increases the risk of stroke.

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Hormone Trial Halted Due to Cancer, Heart Risk
Researchers announced that they have halted one of the largest and best-designed studies of hormone replacement therapy because women taking the hormones after menopause had a greater risk of breast cancer, heart attack, stroke and blood clots than those who did not take the drugs.
More than 6 million women in the US currently take estrogen/progestin combination therapy for a variety of reasons, including relief of hot flashes and other menopausal symptoms. The hope--and the hype--has been that such hormones would also confer a number of other advantages, including a reduced risk of heart disease. The study suggests that when women take the drugs for more than about 5 years, the risks of the hormones clearly outweigh the benefits.

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Non-Prescription Remedies and Menopause
Many women find relief from short-term menopause-related changes with non-prescription remedies, such as estrogen-containing foods (soy products, whole-grain cereal, seeds, certain fruits and vegetables) and creams, certain herbs such as black cohosh, and vitamin E and vitamin B complexes. Researchers are studying the safety and efficacy of these therapies. Local non-hormonal therapy is available for vaginal dryness and urinary bladder conditions.

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Pap Test Guidelines Revised
The American Cancer Society has revised its guidelines on Pap tests, recommending for the first time that women at low risk for cervical cancer don't need them.

The revisions are designed to spare women from unnecessary, invasive medical procedures.

The new guidelines say testing isn't needed for young women who are not sexually active; women 70 or older who have had normal Pap tests in the past; and women who have had hysterectomies for non-cancer-related reasons. They also recommend that sexually active women begin getting Pap tests within three years of the start of sexual activity, but no later than age 21.

The problem with Pap tests, according to the experts who wrote the new guidelines, is that they detect non-cancerous lesions, causing doctors to perform additional tests that needlessly worry patients, cost money and sometimes have harmful effects, such as reduced fertility.

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Risk Factor for Gynecologic Cancers
A big risk factor associated with gynecologic cancers is not bearing children.

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RU 486
After years of waiting, the Food and Drug Administration (FDA) has finally approved the abortion pill - aka mifepristone (or RU 486) and within the month, doctors may be able to prescribe the drug to women in their first seven weeks of pregnancy. But getting RU 486 won't be as easy as, say, getting your Rx for allergy pills filled. The FDA has ruled that each prescription must be accompanied by an RU 486 brochure. Also, physicians who prescribe it must be able to perform a surgical abortion or make prior arrangements with a doctor who can in case the mifepristone regimen fails, as it does in about 5% of cases. Treatment with the drug (sold as Mifeprex) involves three doctor visits. Here's the breakdown:

Step 1: The patient takes three mifepristone tablets, which block the action of progesterone, the hormone that prepares the uterus for pregnancy.

Step 2: Two days later, the patient takes another drug to start the uterine contractions that will expel the fertilized egg. (Pain, bleeding and discomfort are possible side effects.)

Step 3: The patient has a follow-up visit with her doctor two weeks later to confirm the abortion is complete.

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STD and Cancer
Get out your condoms: Doctors have recently linked chlamydia, a very common STD, to an increased risk of developing cervical cancer. While human papillomavirus (HPV) has long been recognized as the leading cause of this cancer -- which currently strikes 13,000 women a year -- the role played by chlamydia was less clear. Chlamydia is the most prevalent bacterial STD, with 4 million to 8 million new cases diagnosed each year. Unlike HPV, it can be treated with antibiotics, but since the infection often produces no symptoms, many women carry the disease without knowing it. This finding gives doctors new reason to screen women for chlamydia as part of their annual gynecological checkups.

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STD Complications
Some STDs can spread into the uterus (womb) and Fallopian tubes to cause pelvic inflammatory disease (PID), which in turn is a major cause of both infertility and ectopic (tubal) pregnancy. The latter can be fatal.
STDs in women also may be associated with cervical cancer. One STD, human papillomavirus infection (HPV), causes genital warts and cervical and other genital cancers.
STDs can be passed from a mother to her baby before, during, or immediately after birth; some of these infections of the newborn can be cured easily, but others may cause a baby to be permanently disabled or even die.

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Tampons and STD Diagnosis
STD (Sexually Transmitted Disease) testing just got easier and a lot less embarrassing. South African researchers have begun using tampons to diagnose the sexually transmitted disease trichomoniasis, which causes itching and vaginal discharge and can increase a woman's chances of having a premature or low birth weight baby. Some 1,000 women inserted an ordinary tampon for 15 minutes. The tampons were then stored in a saline solution and transported to a lab where they were tested. The tampon test was highly effective at not only detecting trich, but chlamydia and gonorrhea as well.

Beriberi Prevention Tips

Beriberi Info

What is Beriberi?

Beriberi is a vitamin deficiency disease caused by inadequate bodily stores of thiamine (vitamin B-1). It can damage the heart and nervous system.
Alternative Names:

Thiamine deficiency; Vitamin B1 deficiency

Causes, incidence, and risk factors:

There are two major manifestations of thiamine deficiency: cardiovascular disease (wet beriberi) and nervous system disease ("dry beriberi" and Wernicke-Korsakoff syndrome). Dry beriberi is somewhat of a misnomer because both types are most often caused by excessive alcohol consumption.

Symptoms of dry beriberi include pain, tingling, or loss of sensation in hands and feet (peripheral neuropathy), muscle wasting with loss of function or paralysis of the lower extremities, and potentially brain damage and death.

Wet beriberi is characterized by swelling (edema), increased heart rate (tachycardia), lung congestion, and enlarged heart related to congestive heart failure.

Beriberi has become very rare in the United States because most foods are now vitamin-enriched, which means that a normal diet contains adequate amounts of thiamine.

As a result, beriberi now occurs primarily in patients who abuse alcohol, because drinking heavily can lead to malnutrition and poor absorption and storage of thiamine. This is the cause of Wernicke-Korsakoff syndrome, which is alcohol-related brain damage affecting language and thinking.

Beriberi can also occur in breast-fed infants when the mother has an inadequate intake of thiamine. It can also affect infants fed unusual formulas with inadequate thiamine supplements.

Others at risk for beriberi include patients undergoing dialysis, patients receiving high doses of diuretics, and people in developing countries with limited diets who consume milled rice.

Nervous system symptoms are caused by degeneration of the nerve fibers and their insulation (myelin sheath). Heart failure is the most common cause of death in people with beriberi.

Symptoms:

Early Neurological Symptoms:
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Complaints of symmetric tingling or burning pain in the extremities
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Numbness in the extremities
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Vomiting
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Strange eye movements (nystagmus)

Later Neurologic Symptoms (Wernicke's encephalopathy):

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Mental confusion/speech difficulties
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Difficulty walking (ataxia)
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Coma
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Death

If a patient with Wernicke's encephalopathy receives thiamine replacement, language problems, unusual eye movements, and walking difficulties may subside, but may be replaced by Korsakoff's syndrome, which includes retrograde amnesia (memory loss), impaired ability to learn, and confabulation (making up stories to explain behavior that have little relation to reality).

Heart Failure Symptoms:

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Shortness of breath with exertion (dyspnea)
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Symmetric swelling of the lower legs
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Awakening at night short of breath (paroxysmal nocturnal dyspnea).

Treatment:

Administration of thiamine can reverse the deficiency, and symptoms should improve rapidly. However, with severe deficiency, some symptoms may be irreversible. Patients should also receive therapeutic doses of other water-soluble vitamins.
Expectations (prognosis):

Cardiac damage is usually reversible and is not permanent. Full recovery is expected after treatment. Untreated, beriberi is often fatal.

If acute heart failure has already occurred, the outlook is poor.

Nervous system damage is also reversible, if caught early. If not, some symptoms (such as memory loss) may not be completely recovered with treatment.

Complications:

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Psychosis
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Coma
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Congestive heart failure
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Death
Prevention:

Adequate intake of thiamine will prevent beriberi. Nursing mothers should insure that their diet is adequate in all vitamins and be sure that infant formulas contain thiamine. People who drink heavily should try to cut down or quit and supplement their diets with B-vitamins to ensure appropriate intake of thiamine.

Bedwetting Prevention Tips

Bedwetting Info

Most Bed-wetters Inherited Small Bladders

Bed-wetting, or Enuresis, is the involuntary passage of urine during sleep. "It is considered normal until a child is at least six years of age," explains Kent Amstutz, D.O., a pediatrician with Boys Town Pediatrics.
An inherited small bladder is the cause of bed-wetting for most children. "Their bladder is so small that it cannot hold the urine their bodies produce throughout the night," says Dr. Amstutz. "Although their kidneys are normal, they sleep so deeply that the signal of a full bladder does not wake them."

Enuresis is not caused by emotional problems, says Dr. Amstutz, however they can be created if the situation is mishandled. "Bed-wetting causes guilt and embarrassment in most children. Parents should create a supportive environment, encouraging their child to overcome his or her problem." suggests Amstutz. "Punishment or pressure to stop having accidents in the night often creates secondary emotional problems and causes the child to take even longer to overcome bed-wetting."

Even without treatment, most children will overcome bed-wetting. However, Dr. Amstutz suggests trying these simple home care treatments:

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Encourage your child to get up during the night. At bedtime, be sure to gently remind your child to get up when he or she has to urinate.
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Empty the bladder before bedtime. Remind your child to use the restroom before getting into bed at night.
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Limit fluid before bedtime. Discourage your child from drinking excessive amounts during the two hours before bedtime and avoid drinks with caffeine.
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Improve access to the bathroom. Put a nightlight in the hallway and bathroom or place a portable toilet in your child's bedroom.
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Parent-awakening. Wake your child up at a specific time each night, such as your own bedtime.

Once a child reaches eight years of age, he or she may need additional assistance awakening at night. "A bed-wetting alarm is one technique that teaches a child to awaken when he or she needs to urinate," explains Dr. Amstutz. "A less expensive option is to teach your child to use an alarm clock to self-awaken three to four hours after going to bed. Medication can also be used to temporarily stop bed-wetting for special occasions such as slumber parties or other overnights."

Call your child's physician if urination causes pain or burning, the stream of urine is weak, your child wets during the daytime, bedwetting is a new problem, or your child is over 12 years old.

Back Pain Info

Low Back Pain Info
What makes up the spine?

The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain.
What can cause low back injuries?

Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work.

A slipped disk happens when the disk between the bones bulges and presses on nerves. This is often caused by twisting while lifting. But many people won't know what caused their slipped disk.

Back pain can also follow normal activities such as bending over the sink to brush your teeth. Back pain may be made worse by stress, long periods of inactivity or being in an unusual position for a long time.

Call your doctor if

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Pain goes down your leg below your knee.
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Your leg, foot, groin or rectal area feels numb.
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You have fever, nausea or vomiting, stomach-ache, weakness, or sweating.
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You lose control over going to the bathroom.
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Your pain was caused by an injury.
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Your pain is so intense you can't move around.
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Your pain doesn't seem to be getting better after two to three weeks.

What should I do when I've hurt my lower back?

The best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back.

If you're resting a hurt back, you may need a few days of this sort of rest. Resting longer than this can cause your muscles to weaken, which can slow down your recovery. Even if it hurts, walk around for a few minutes every few hours.

If you're resting a tired back, stay in one of these positions for five to 25 minutes at a time.

Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give relief. Medicines that reduce pain or swelling include ASA (some examples are Aspirin, Entrophen), ibuprofen (some examples are Advil, Medipren, Motrin IB) and acetaminophen (some examples are Panadol, Tylenol).

Is there relief for ongoing back problems?

Treatment of ongoing back problems must be directed at the cause. This may mean losing weight (because being overweight can make back pain worse), getting your muscles in better shape, and improving your posture when you're standing, sitting and sleeping. Most people feel much better within a few weeks. Serious problems are rare.

Tips for preventing back strain



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Don't lift by bending over. Lift an object by bending your hips and knees and then squatting to pick up the object.
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Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting.
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Push rather than pull when you must move heavy objects.
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If you must sit at your desk or at the wheel of a car or truck for long hours, break up the time with stops to stretch.
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Think about your posture.
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Wear flat shoes or shoes with low heels 2.5 cm (1 inch) or lower.

What's the best position for standing?

If you must stand for long periods, rest one foot on a low stool to relieve pressure on you lower back. Every five to 15 minutes, switch the foot you're resting on the stool. Move around as much as you can. Maintain good posture: keep your ears, shoulders and hips in a straight line, with your head up and your stomach pulled in.

What's the best way to sit?

Sitting puts more pressure on your back than any other position, even more than standing. To reduce this pressure, sit in chairs with straight backs or low-back support. Keep your knees a little higher than your hips. Adjust the seat or use a low stool to prop your feet on.

Turn by moving your whole body rather than by twisting at your waist. Use a swivel chair to help reduce twisting.

When driving, sit straight and move the seat forward. This helps you not lean forward to reach the controls. You may want to put a small pillow or rolled towel behind your lower back if you must drive or sit a long time.

What's the best position for sleeping?

The best way to sleep to reduce the pressure on your back is on your side with your knees bent. You may put a pillow under your head to support your neck. You may also put a pillow between your knees.

If you sleep on your back, put pillows under your knees and a small pillow under you lower back. Don't sleep on your stomach unless you put a pillow under your hips.

Use a firm mattress. If your mattress is too soft, use a board of 1.3 cm (1/2 inch) plywood under the mattress to add support.

What exercises can I do to help my back?

Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for five seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.

While some exercises are specific for your back, it's also important to stay active in general. Bicycling or walking is good overall exercises to improve your fitness.

AIDS Prevention Info

AIDS Tips for Teens

AIDS is a condition caused by a virus called HIV that attacks a person's immune system, making it defenseless against diseases and infections. The full medical name for AIDS is Acquired Immunodeficiency Syndrome and the virus is called the Human Immunodeficiency Virus.

HIV is transmitted through all forms of unprotected sexual intercourse, i.e., vaginal, anal or oral sex without the proper use of a latex condom, and through sharing needles or syringes with someone who is infected with HIV. Because HIV can "hide" in the body for 10 years or more before it shows up as AIDS, you must never assume that just because you cannot "see" it in a person, it is not there!

Asthma Prevention Tips

Asthma Information
Asthma is characterized by coughing, chest tightness, shortness of breath and wheezing. Asthma symptoms can be triggered by several factors, including: allergens or irritants; viral or sinus infections; exercise; reflux disease (stomach acid flowing back up the esophagus); medications or foods; and emotional anxiety.Caffeine and Asthma
If you feel an asthma attack coming on and don't have your inhaler handy, try a couple cups of coffee, tea, hot chocolate, or chocolate bars. The caffeine will help open your airways.

Controlling Your Asthma
If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.

Correct Inhaler Use
If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.

NSAIDs, Aspirin and Asthma
Asthma sufferers should use the non-aspirin pain reliever acetaminophen (Tylenol) because the use of aspirin and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as Advil/Motrin (ibuprofen) and Aleve (naproxen sodium), have the tendency to worsen asthma.

Arthritis Info

Arthritis ('arth' meaning joint, 'itis' meaning inflammation) isn't a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions.
These can be anything from relatively mild forms of tendinitis (as in 'tennis elbow') and bursitis to crippling systemic forms, such as rheumatoid arthritis. There are pain syndromes like fibromyalgia and arthritis-related disorders, such as systemic lupus erythematosus, that involve every part of the body. There are forms of the disease, such as gout that almost nobody connects with arthritis and there are other conditions - like osteoarthritis, the misnamed 'wear and tear' arthritis - that a good many people think is the only form of the disease.

True, many older people do have arthritis, but it's not just a disease of the old. Some forms of arthritis affect children still in diapers, while thousands of people are stricken in the prime of their lives. The common denominator for all these conditions is joint and musculoskeletal pain, which is why they are grouped together as 'arthritis.' Often that pain is a result of inflammation of the joint lining.

Inflammation is involved in many forms of arthritis. It is the body's natural response to injury. The warning signs that inflammation presents are redness, swelling, heat and pain. These are the same kinds of reaction the body has to a sliver in the hand, for example. When a joint becomes inflamed, it may get any or all of these symptoms. This can prevent the normal use of the joint and therefore it can cause the loss of function of that joint.
Anatomy of a Joint

There are more than 100 joints connecting the body's 206 bones. Most of the major bone connections in the body are joints designed to allow a broad range of motion. There are different kinds for different functions: ball-and-socket (hips and shoulders), saddle joints (which connect thumb to hand), hinge joints (fingers and knees) or pivot joints (wrists).

Tied together by ligaments, the bones of joints are capped with a smooth substance called cartilage. This tough elastic material acts as a shock absorber and allows the bone ends to glide smoothly across each other. If the cartilage is destroyed (as in osteoarthritis), the bones of a joint can grind against each other causing pain, loss of mobility, deformity and dysfunction.

Between the bones is a joint cavity, which gives the bones room to move. The joint space between two bones is enclosed by a capsule that's flexible, yet strong enough to protect the joint against dislocation. The inner lining of this capsule, the synovium, produces a thick fluid that lubricates and nourishes the joint. In many forms of arthritis, the synovium becomes inflamed and thickened, producing extra fluid which contains inflammatory cells. The inflamed synovium and fluid can damage the cartilage and underlying bone.

No one knows what causes arthritis, though scientists have uncovered a host of clues. Something can be done to manage most forms of arthritis, but it's very important that a correct diagnosis is established early. Most therapies work best when started early in the disease process. You can read more specific information under Types of Arthritis.

Anxiety Prevention Tips

Anxiety Info

Everybody knows what it's like to feel anxious “ the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite it can keep you from coping and can disrupt your daily life. Anxiety disorders aren't just a case of "nerves." They are illnesses, often related to the biological makeup and life experiences of the individual, and they frequently run in families. There are several types of anxiety disorders, each with its own distinct features.

An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.

Anxiety disorders are the most common of all the mental disorders. At the National Institute of Mental Health (NIMH), the Federal agency that conducts and supports research related to mental disorders, mental health, and the brain, scientists are learning more and more about the nature of anxiety disorders, their causes, and how to alleviate them. NIMH also conducts educational outreach activities about anxiety disorders and other mental illnesses.

Many people misunderstand these disorders and think individuals should be able to overcome the symptoms by sheer willpower. Wishing the symptoms away does not work - but there are treatments that can help. These pages are meant to help you understand these conditions, describe their treatments, and explain the role of research in conquering anxiety and other mental disorders.

Allergy Prevention Tips

Air Conditioning and Allergies
To help alleviate problems with pollen, molds and dust mites, air condition your house and car and, if possible, add an air cleaner to your central air conditioner.
Anaphylactic Shock
Anaphylactic shock, the most severe allergic reaction, is most commonly associated with bee or fire ant stings. If welts (hives) erupt following a sting, this is a warning flag to seek prompt medical attention.

Attic Fans
Don't use your attic fan during allergy season. The fan sucks pollen into the house.

Avoid Dyes
Avoid dyes, especially the ones in toilet paper. Use white to wipe.

Bedding and Dust Mites
If dust mites give you trouble, seal your mattress, box springs and pillows in allergy-resistant plastic covers available at most discount stores.

Carpeting Causes Allergy Problems
Allergy experts recommend you dump the carpeting and use throw rugs instead. Since most people enjoy a carpeted home, try the new allergy care carpet treatments now available.

Cheap Fungicide
Clean humid areas, such as the bathroom and basement, with a fungicide (mold-killer). A cheap and effective one is bleach. Use a solution of 3/4 cup bleach to one gallon of water, let stand 5 minutes and rinse.

Choose Antiperspirants Carefully
Aluminum chloride, aluminum sulfate and zirconium chlorohydrate in antiperspirants often cause dermatitis, especially after shaving. Try to choose antiperspirants that contain the anti-irritants allantoinate, zinc oxide, magnesium oxide, aluminum hydroxide, or triethanolamine.

Cold Compresses for Allergy Relief
Are your allergy eyes giving you fit? Try a cold compress for 15-20 minutes. Wet a washcloth with cold water and place over your eyes.

Common Allergens and Allergy Symptoms
A listing of common allergens: pollen, mold spores, dust mites, animal dander, feathers, foods, medications, and insect stings. Common allergy symptoms: watery, itchy eyes, sneezing, and a constant runny nose.

Common Pollens
The most common pollens causing allergies include: tree pollens (April - May), grasses (June - July) and ragweed (August - October).

Dandruff and Shampoo Dyes
Dandruff sufferers may be allergic to the dyes in the shampoo they use. Even dandruff remedy shampoos often contain dyes.

Decongestants and Blood Pressure
If you are hypertensive, over-the-counter decongestants are a big no-no. Decongestants raise blood pressure and can lead to heart attack or stroke.

Dehumidifier and Allergies
Keep the humidity in your home below 45%. To measure the humidity level, buy an inexpensive hygrometer available at many discount stores.

Driving and Antihistamines
Antihistamines often cause drowsiness and should not be taken if driving or operating machinery.

Drug Treatment for Allergies
The over-the-counter antihistamine diphenhydramine (Benadryl) works well for allergy treatment and has few drug interactions. Be sure to read the label for proper dosage, side effects, etc. and check with your doctor if you have any questions.

Face Masks
Wear a face mask when doing chores that are most likely to expose you to allergens like vacuuming and gardening. You can buy face masks at a hardware store.

Fall Allergies
Even though fall temperatures are mild, keep windows closed and use air conditioning to reduce allergy problems. Air conditioning filters out pollen and keeps humidity low, which keeps indoor mold down.

Hay Fever vs. Sinusitis
Allergic rhinitis (hay fever) is caused by allergies and is often characterized by a runny nose, sneezing and congestion, and itchy eyes, nose, throat and inner ears. Non-allergic rhinitis (sinusitis) is characterized by a swollen, inflamed nasal lining and a stuffy nose. It may be triggered by irritants such as smoke, changes in barometric pressure or temperature, or overuse of over-the-counter decongestant nasal sprays.

Hidden Sources of Peanuts
Hidden peanut sources may include:

Artificial nuts can be peanuts that have been deflavored and reflavored with a nut, such as pecan or walnut. Mandelonas are peanuts soaked in almond flavoring.

Arachis oil is peanut oil.

It is advised that peanut-allergic patients avoid chocolate candies unless they are absolutely certain there is no risk of cross-contact during manufacturing procedures.

African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are contaminated with peanuts during preparation of these types of meals. Additionally, foods sold in bakeries and ice cream shops are often in contact with peanuts. It is recommended that peanut-allergic individuals avoid these types of foods and restaurants.

Many brands of sunflower seeds are produced on equipment shared with peanuts.

Laundry Allergies
If you have severe allergies to laundry products, try using baking soda to wash your clothing and linens.

Mites and Mattress Pads
Wash your mattress pads weekly in hot water to kill dust mites.

Nasal Sprays
Don't be tempted to treat an allergy with an over-the-counter decongestant nasal spray for more than three days. After a few days of use you may get a "rebound" effect, and your nose may become even more congested than before. These drugs are more useful for short-term use to relieve nasal congestion associated with a cold.

No Open Windows
If you're an allergy sufferer do not ride in a vehicle with the windows down or vents wide open. It will worsen your allergies 200 percent. The same goes for your home. Invest in an air conditioner.

One Room Sanctuary
If central air conditioning isn't an option for you, make your bedroom your sanctuary. Install a window air conditioner, properly care for your bedding and keep the door closed at all times.

Pets, Bedrooms and Allergies
Pet dander is a common allergen, especially cat dander. To ease the suffering that Fido or Fluffy may cause you, ban them from your bedroom at all times.

Preventing a More Severe Peanut Allergy Reaction
In one of seven studies published in the Journal of Allergy and Clinical Immunology, researchers say liquid charcoal, which is often used when people ingest poison to block absorption, can also absorb peanuts.

"After you've eaten the peanut and you have an allergic reaction, you still have peanut in your stomach," explained Dr. Donald Leung, editor of the journal. "And so rather than allow further peanut to be absorbed and have an even more severe reaction ... drinking the charcoal will prevent the further triggering of increased symptoms."

Leung advised that parents of young children with the allergy keep liquid charcoal -- available in pharmacies -- in the home, in case of accidental ingestion.

Ragweed
Problems with ragweed, the most common weed pollen, usually start in the middle of August and continue until the frost begins. Interestingly, some regions are less affected than others: The West coast does not have any ragweed.

Synthetic Pillows
Dust mites like synthetic pillows as much as down or foam ones, but synthetic pillows have the major advantage of being washable in hot water which kills the mites.

Tree Allergies
Trees that can cause seasonal allergy symptoms include: maple, ash, oak, elm, birch and cedar. When they pollinate depends on the area in which you live.