Benefits of a Regular Exercise

Exercise are essential to a healthy lifestyle, Its benefits are as follows:

• Promotes psychological well being and Reduces stress and anxiety.

• Helps maintain ideal weight and improve muscle tone.

• Improves cardiovascular capacity, increasing energy and promoting more restful sleep.

• Increases the flow of lymphatic fluid, eliminating cellular waste and LDL (bad) cholesterol.

• Increases perspiration, which rids the body of waste products.

• Improves circulation to the skin – nourishing and rejuvenating the skin and removing cellular waste.

• Improves digestion and elimination and Lowers risk of developing blood clots.

• The most beneficial cardiovascular activity is aerobic exercise.

• Moderately paced walking is an excellent form of aerobic exercise.

• The greatest benefit of aerobic exercise is that significantly decreases the risk of cardiovascular disease by up to 50 % .

Some basic guidelines for starting an exercise program:

1. Have a through medical check-up.
2. Exercise for 30 minutes four times a week.
3. Do a well-rounded exercise program.
4. Stress before exercising.
5. You cannot do 4 days of exercise in one day. Be consistent at least 3 to 4 days a week.
6. Begin slowly. Never compare yourself to someone else.

Tips for Starting an Exercise

Stretch before formal workouts

Stretch after workouts to prevent soreness and injury and increase flexibility. Hold each stretch for 20-30 seconds. Five to 10 minutes of stretching makes a big difference.

Drink plenty of fluids

Drink plenty of water before and after you exercise. If it’s hot, humid, or you’re exercising vigorously, drink a cup of water every 15 minutes during your workout as well. Weigh yourself before and after a workout – if you’ve lost five percent or more of your body weight, you’re dehydrated and need to replenish your fluids.

Wear the right attire

You don’t need special clothing, do dress comfortably and appropriately for the weather and buy good shoes to prevent injury.

Strength Train

Consider adding strength training to your aerobic exercise (like walking and running) if you have time. We recommend doing strengthening exercises with weights for 15 to 20 minutes two to three times a week. For efficiency, do one set of 8 to 12 repetitions for each of the two to three times a week. For efficiency, do one set of 8 to 12 repetitions for each of the easily, use heavier weights.

Best Way To Get Six-Pack Abs

Just about anyone can have a six pack.Is it easy? For some people it may be, but the majority of people will have to bust their butt to get to a body fat percentage low enough to see a six pack.

So Where Do You Begin?

Start by eating right. What your stomach consumes goes straight into your body. Here’s one of my favorite tips – Follow Popeye! Eat Spinach (and other green vegetables)! Vegetables are awesome for neutralizing free radicals that causes aging in your body.

What’s Next?

Eating healthy will help you to minimize on the fats that get stored in your belly. But how do you get a tone stomach and six pack abs? You will need to exercise and build that body that you crave for.

Next, do a specific exercise that will stimulate the muscle development for your six pack abs.

To speed everything up to get six pack abs faster, try a combination of strength and cardiovascular workouts.The combination of strength and cardio exercise I’m recommending is an innovative new approach to how to tone a stomach and get six pack abs.The magic is in combining your muscle strength work out to get the most effective results.