Hair Care Mistakes to Avoid

When it comes to essential hair care techniques, it is important to remember that there are some mistakes that most people may be making without knowing it.

1. Poor blow drying habits : Don’t blow dry your hair front to back- dry it back to front, lifting at the roots, bringing your hair up using a round brush.

2. No protection : If you use a blow dryer, curling iron, and/or electric curlers you should be using a thermal protector spray. With out it your hair is susceptible to damage from the high heat temperatures.

3. The wrong choice : Picking the perfect products for their hair type is important.

4. Too much of a good thing : Even when they find the perfect product, most women use too much of it.

5. Flat iron flattening : Incorrect use of the flat iron is evident to most hairstylists.

6. Trying to style wet or damp hair: Only hair that is completely dry will hold a hair style.Over styling and Under styling will spoil hair style.

Hair Loss Prevention

The most common health problem suffered by most individuals these days is hair loss. This is a health problem that affects the self esteem of most people across the globe.Your hair is one of the first things that others notice about you.

Here are some great tips to stop hair loss :

a) Say no to chemicals: Experts believe that exposure of hair to chemical products is one of the main reasons of hair loss.

b) Exercise: Working out makes you overall health glow. It also does a lot good to your hair. Working out.

c) Eat healthy: You need to strong from inside to get hair that shine with health. Eat a lot of fresh fruits and salads to promote hair growth.

d) Vitamin Supplements: Including vitamin supplements will help a great deal in preventing hair loss. Include supplements of vitamin A, C, B and E in your diet to provide good health to your hair.

e) Pillow cases : Change your pillow cases. Switch over to satin pillow cases as these reduce friction and prevent hair loss.

f) Hair Style : Keep a note on the kind of hair style that you are using. Don’t tie your hair tightly. Avoid using harsh hair accessories.